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Friday 1/31/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 1/31/20 3G Power


Treadmill

1 Minute Push

1 Minute Base

45 Second Push

45 Second Base

30 Second Push

30 Second Base

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out



Rower

300m Row

10 Reverse Lunges

200m Row

10 Reverse Lunges

100m Row

10 Reverse Lunges

300m Row

10 Squat Jacks

200m Row

10 Squat Jacks

100m Row

10 Squat Jacks


Weight Floor

10 – Dumbbell - Full Burpee To Alternating Reverse Lunge

5 – Dumbbell - Squat To Single Neutral Thruster

10 - Sprinter Sit-Ups


Block 2


Treadmill

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

30 Second All Out



Rower

1 Minute All Out

30 Second Recovery Row

45 Second All Out

30 Second Recovery Row

30 Second All Out


Weight Floor

10 - Dumbbell - Hip Hinge Swing

10 - Speed Skater Lunges

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