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Friday 10/18/19 – 2G Endurance

Friday 10/18/19 – 2G Endurance


Tread

Block 1

90 Second Push

1 Minute All Out

1 Minute Walking Recovery

30 Second Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

Block 2

90 Second Push

1 Minute All Out

45 Second Walking Recovery

30 Second Push

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

Block 3

90 Second Push

1 Minute All Out

30 Second Walking Recovery

30 Second Push

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

Floor

Block 1 - 14 Minutes

5 (Each Side) - Single Leg Bench Sit to Stand

5 (Each Side) - Weighted Swing Lunges

5 (Each Side) - Lateral Bench Step Ups

10 - Dumbbell - Double Crunch

10 - Power Sit Ups

10 - Bicycle

Repeat Until Time is Called and Finish with a 300m row

Block 2 - 6 Minutes

300m Row

5 (Each Side) - Kneeling Single Arm Overhead Press to Stand (each leg)

10 - TRX - Pull Up

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