Friday 11/22/19 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 11/22/19 3G Strength


Tread

Block 1

1 Minute Push @ 5%

45 Second Base

1 Minute Push @ 3%

45 Second Base

1 Minute Push @ 1%

45 Second Base


Block 2

0.1 Mile All Out @ 5%

45 Second Walking Recovery

0.1 Mile All Out @ 3%