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Friday 11/22/19 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 11/22/19 3G Strength


Tread

Block 1

1 Minute Push @ 5%

45 Second Base

1 Minute Push @ 3%

45 Second Base

1 Minute Push @ 1%

45 Second Base


Block 2

0.1 Mile All Out @ 5%

45 Second Walking Recovery

0.1 Mile All Out @ 3%

45 Second Walking Recovery

0.1 Mile All Out @ 1%

45 Second Walking Recovery

0.1 Mile All Out @ 3%

45 Second Walking Recovery

0.1 Mile All Out @ 5%

45 Second Walking Recovery



Rower

Block 1

200m Row

6 - Full Body Squat

Repeat 200m Row And Increase Body Squat By 2 Until Time Is Called

Note Total Distance


Block 2

Row The Total Distance From Block 1

25 - Full Body Squat

Row Until Time Is Called



Weight Floor

6/10 - Bicep Curl

8 - Plank To Elbows

Repeat For 3 Sets


6/10 - Hip Hinge Low Row

8 - Tricep Extension

Repeat For 3 Sets



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