Friday 11/8/19 – 3G ESP

Tread

Block 1 – 9 Minutes

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

2 Minute Run For Distance


Block 2 - 3 Minutes

30 Second Push