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Friday 12/5/20 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/5/20 2G Endurance


Treadmill

Block 1

30 Second Push

45 Second Base

30 Second Push

1 Minute Base

30 Second Push

75 Second Base

30 Second Push

90 Second Base

30 Second All Out



Block 2

30 Second All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out



Block 3

30 Second All Out

75 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out


Rower

30 Second All Out Row

75 Seconds - 6 (Each Side) Reverse Lunge To Hop -> Recovery Row

30 Second All Out Row

75 Seconds - 6 (Each Side) Reverse Lunge To Hop -> Recovery Row

30 Second All Out Row

75 Seconds - 6 (Each Side) Reverse Lunge To Hop -> Recovery Row

30 Second All Out Row



Weight Floor

Block 1 - 7 Minutes

10 - Full Burpee Once Only

6 (Each Side) - Lateral Step Up With Power

6 (Each Side) - Bench Single Arm Reverse Fly

6 - Lateral Raise To Front Raise



Block 2 - 7.5 Minutes

10 - Full Burpee Once Only

12 - Speed Skater Lunges

12 - TRX - Tricep Extension

12 - TRX - Bicep Curl


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