OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/5/20 2G Endurance
Treadmill
Block 1
30 Second Push
45 Second Base
30 Second Push
1 Minute Base
30 Second Push
75 Second Base
30 Second Push
90 Second Base
30 Second All Out
Block 2
30 Second All Out
30 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
45 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 3
30 Second All Out
75 Second Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
Rower
30 Second All Out Row
75 Seconds - 6 (Each Side) Reverse Lunge To Hop -> Recovery Row
30 Second All Out Row
75 Seconds - 6 (Each Side) Reverse Lunge To Hop -> Recovery Row
30 Second All Out Row
75 Seconds - 6 (Each Side) Reverse Lunge To Hop -> Recovery Row
30 Second All Out Row
Weight Floor
Block 1 - 7 Minutes
10 - Full Burpee Once Only
6 (Each Side) - Lateral Step Up With Power
6 (Each Side) - Bench Single Arm Reverse Fly
6 - Lateral Raise To Front Raise
Block 2 - 7.5 Minutes
10 - Full Burpee Once Only
12 - Speed Skater Lunges
12 - TRX - Tricep Extension
12 - TRX - Bicep Curl
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