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Friday 2/28/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/28/20 2G ESP


Treadmill

Block 1

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out

1 Minute WR

1 Minute All Out



Block 2

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out



Block 3

3 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Rower / Weight Floor

Block 1

400m Row (Just Once)

8 (Each Side) – Dumbbell - Clean To Press

8 - TRX - Low Row

8 (Each Side) - S/L V-Up





Block 2

200m Row (Just Once)

8 (Each Side) – Dumbbell S/A Power Jack

8 -TRX - High Row

8 - Plank Dip



Block 3

100m Row (Just Once)

8 - Dumbbell - S/A Side Lunge To Upright Row

8 - TRX - Y-Raise

8 - Plank Shoulder Tap

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