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Friday 2/7/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/7/20 2G Strength


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Base @ 4%

1 Minute Base

2 Minute Base @ 5%

Walking Recovery


Block 2

90 Second Push

1 Minute Base

90 Second Base @ 5%

1 Minute Base

90 Second Base @ 6%

Walking Recovery



Block 3

1 Minute Push

1 Minute Base

1 Minute Base At 6%

1 Minute Base

1 Minute Base At 7%



Weight Floor / Rower

Block 1

10 - Mini Bands - TRX - Low Row

10 - Mini Bands - Plank In And Out

10 - Mini Bands - Static Crunch With Scissors


Block 2

2 Minute Row For Distance



Block 3

15 - Shoulder Press

10 - Bicep Curl

10 - Dumbbell Front Squat

10 - Kneeling Plank Bird Dog


Block 4

1 Minute Row For Distance

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