Friday 2/7/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/7/20 2G Strength


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Base @ 4%

1 Minute Base

2 Minute Base @ 5%

Walking Recovery


Block 2

90 Second Push

1 Minute Base

90 Second Base @ 5%

1 Minute Base

90 Second Base @ 6%

Walking Recovery