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Friday 3/13/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 3/13/20 2G Endurance


Treadmill - 23 Minutes

1 Minute All Out

1 Minute Walking Recovery

3 Minute Run For Distance

1 Minute Walking Recovery

Repeat 3 More Times



Weight Floor

Block 1 - 5 Minutes

13 - Burpees

13 - Bicep Curls



Rower

Block 1 - 5 Minutes

100m Row

13 - Squat Jumps

Repeat Until Time



Weight Floor

Block 2 - 5 Minutes

13 - Burpees

13 - Tricep Extensions



Rower

Block 2 - 5 Minutes

100m Row

13 - Froggers

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