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Friday 3/20/20 3G

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 3/20/20 3G


Treadmill

Block 1

2 Minute Push

90 Second Base

1 Minute Base @ 5%

1 Minute Push

30 Second All Out



Block 2

1 Minute Base @ 5%

1 Minute Push

30 Second All Out

1 Minute Base @ 5%

1 Minute Push

30 Second All Out



Rower

Block 1

100m Push Row

12 – Medicine Ball - Reverse Lunge Twist

Repeat Increasing Row By 50m



Block 2

100m Row

12 – Medicine Ball - Squat

Repeat Increasing Row By 50m



Weight Floor

Block 1

6 – Dumbbell - Step Up (Right Side)

6 – Dumbbell - Side Lunge (Right Side)

6 – Dumbbell - Step Up (Left Side)

6 – Dumbbell - Side Lunge (Left Side)



Block 2

6 – Dumbbell - Bench Forward Lunge (Right Side)

6 - Forward Lunge On Step To Hop (Right Side)

6 – Dumbbell - Bench Forward Lunge (Left Side)

6 - Forward Lunge On Step To Hop (Left Side)

12 - Plank With Alternative Leg Lift

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