OTFInsider.com - Today's Orange Theory Workout Intel – Friday 3/6/20 2G Strength
Treadmill
Block 1
2 Minute Push
1 Minute Base
2 Minute Base @ 5%
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
1 Minute Base @ 6%
30 Second All Out
Block 3
30 Second Push
1 Minute Base
30 Second Base @ 7%
30 Second All Out
Block 4
2 Minute Base @ 5%
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
30 Second Base @ 7%
1 Minute Base
30 Second All Out
Weight Floor / Rower
Block 1
8 - Push Up
8 - Hip Hinge Single Arm Low Row
Complete 3 Rounds
200m Row
6-10 - Chest Press
8 – TRX - S/A Low Row
Complete 3 Rounds
200m Row
Repeat All Exercises At 8 Reps Until Time Is Called
Block 2
6-10 - Bench Tricep Extension
8 - Hollow Hold S/A Close Grip Chest Press
8 - Plank Pull Through
