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Friday 3/6/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 3/6/20 2G Strength


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Base @ 5%

30 Second All Out



Block 2

1 Minute Push

1 Minute Base

1 Minute Base @ 6%

30 Second All Out



Block 3

30 Second Push

1 Minute Base

30 Second Base @ 7%

30 Second All Out



Block 4

2 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

30 Second Base @ 7%

1 Minute Base

30 Second All Out



Weight Floor / Rower

Block 1

8 - Push Up

8 - Hip Hinge Single Arm Low Row

Complete 3 Rounds


200m Row


6-10 - Chest Press

8 – TRX - S/A Low Row

Complete 3 Rounds


200m Row

Repeat All Exercises At 8 Reps Until Time Is Called


Block 2

6-10 - Bench Tricep Extension

8 - Hollow Hold S/A Close Grip Chest Press

8 - Plank Pull Through

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