Friday - 6/12/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 6/12/20 3G ESP

Treadmill

Block 1 - 4.5 Minute

90 Second Push

90 Second Base

30 Second Base @ 5%

30 Second Push

30 Second All Out


Block 2 - 3.5 Minute

1 Minute Base @ 5%

1 Minute Push

30 Second All Out