OTFInsider.com - Today's Orange Theory Workout Intel – 6/12/20 3G ESP
Treadmill
Block 1 - 4.5 Minute
90 Second Push
90 Second Base
30 Second Base @ 5%
30 Second Push
30 Second All Out
Block 2 - 3.5 Minute
1 Minute Base @ 5%
1 Minute Push
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Rower
Block 1 - 4.5 Minute
100 M
6 - Reverse Lunge With Rotation (Each Side)
Repeat Until Time Is Called Add 50m Each Time
Block 2 - 3.5 Minute
Start At Distance You Left Off In Block 1
12 - Squats
Repeat Until Time Is Called Decreasing 50m Each Time
Weight Floor
6 – Dumbbell - Bench Lunges
6 - Bench Jump Lunges (Each Side)
6 – Dumbbell - Front Squat
10 – Plank With Alternating Leg Lift
