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Friday - 6/12/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 6/12/20 3G ESP

Treadmill

Block 1 - 4.5 Minute

90 Second Push

90 Second Base

30 Second Base @ 5%

30 Second Push

30 Second All Out


Block 2 - 3.5 Minute

1 Minute Base @ 5%

1 Minute Push

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Rower

Block 1 - 4.5 Minute

100 M

6 - Reverse Lunge With Rotation (Each Side)

Repeat Until Time Is Called Add 50m Each Time


Block 2 - 3.5 Minute

Start At Distance You Left Off In Block 1

12 - Squats

Repeat Until Time Is Called Decreasing 50m Each Time


Weight Floor

6 – Dumbbell - Bench Lunges

6 - Bench Jump Lunges (Each Side)

6 – Dumbbell - Front Squat

10 – Plank With Alternating Leg Lift

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