Friday 6/5/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 6/5/20 3G Power

Treadmill

90 Second Push

60 Second All Out

60 Second Walking Recovery

60 Second Push

60 Second All Out

45 Second Walking Recovery

30 Second Push

60 Second All Out

45 Second Walking Recovery

30 Second All Out