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Friday 6/5/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 6/5/20 3G Power

Treadmill

90 Second Push

60 Second All Out

60 Second Walking Recovery

60 Second Push

60 Second All Out

45 Second Walking Recovery

30 Second Push

60 Second All Out

45 Second Walking Recovery

30 Second All Out


Rower

Same As Treadmill

90 Second Push

60 Second All Out

60 Second Walking Recovery

60 Second Push

60 Second All Out

45 Second Walking Recovery

30 Second Push

60 Second All Out

45 Second Walking Recovery

30 Second All Out


Weight Floor

Round 1

6 - Burpees

Round 2

6 - Burpees

8 - Squat To Curl

Round 3

6 - Burpees

8 - Squat To Curl

12 - Leg Lift Crunches


Round 4

6 - Burpees

8 - Squat To Curl

12 - Leg Lift Crunches

12 - Sprinter Sit Ups

Round 5

6 - Burpees

8 - Squat To Curl

12 - Leg Lift Crunches

12 - Sprinter Sit Ups

12 - Over / Under Crunches

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