OTFInsider.com - Today's Orange Theory Workout Intel – Monday 1/27/20 2G Power
No Rowers Today
Treadmill
Block 1
90 Second Push
30 Second All Out
1 Minute Walking Recovery
75 Second Push
45 Second All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
90 Second Walking Recovery
Block 2
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
75 Second Push
45 Second All Out
1 Minute Walking Recovery
90 Second Push
30 Second All Out
90 Second Walking Recovery
Block 3
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
45 Second Walking Recovery
30 Second All Out
Weight Floor
Block 1
10 - TRX - Power Pull-Up
10 (Each Side) – Sigle Arm Low Row
10 - Side Plank With Rotation Each
Repeat Until Time
Block 2
10 – Dumbbell - Pull-Over
10 (Each Side) - Bench Plank Reverse Fly
10 - Plank Pull-Through
Block 3
Core Blast – Coach’s Pick
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