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Monday 1/27/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 1/27/20 2G Power


No Rowers Today


Treadmill

Block 1

90 Second Push

30 Second All Out

1 Minute Walking Recovery

75 Second Push

45 Second All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out

90 Second Walking Recovery



Block 2

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

75 Second Push

45 Second All Out

1 Minute Walking Recovery

90 Second Push

30 Second All Out

90 Second Walking Recovery


Block 3

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out



Weight Floor

Block 1

10 - TRX - Power Pull-Up

10 (Each Side) – Sigle Arm Low Row

10 - Side Plank With Rotation Each

Repeat Until Time



Block 2

10 – Dumbbell - Pull-Over

10 (Each Side) - Bench Plank Reverse Fly

10 - Plank Pull-Through


Block 3

Core Blast – Coach’s Pick

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