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Monday 10/7/19 – 2G Endurance

Tread

Block 1

90 Second Push

90 Second Base

75 Second Push

75 Second Base

60 Second Push

60 Second Base

45 Second Push

45 Second Base

30 Second Push

30 Second Base

30 Second All Out


Block 2

30 Second Push

30 Second Base

45 Second Push

45 Second Base

60 Second Push

60 Second Base

75 Second Push

75 Second Base

90 Second Push

90 Second Base

30 Second All Out


Row/Floor


Block 1

300m Row (Just Once)

(8/10/12) – BOSU / Dumbbell - Goblet Static Lunge

12 - BOSU / Dumbbell - Neutral Grip Front Raise

12 - BOSU / Dumbbell - Chest Fly

12 - BOSU / Dumbbell - Hip Bridge

Repeat Until Time Is Called


Block 2

600m Row (Just Once)

8/10/12 - BOSU - Burpee

12(Each) - BOSU - Lateral Crunch

12 - BOSU - Reverse Hyperextension

Repeat Until Time Is Called


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