Tread - 12 Minute
3 Minute Push
1 Minute Base
2 Minute Push @ 7%
1 Minute Base
90 Sec Push @ 4%
1 Minute Base
1 Minute Push @ 9%
90 Sec All Out
Row
9.5 Minute Row For Distance
3 Sets Of 10 X Squats Throughout The Block
Floor
Block 1
20 - TRX - Low Row
20 - Squats
20 - Power Sit Up
20 - Plank Jack
20 - Hip Raises
1 Minute Plank
Block 2
15 - TRX - Low Row
15 - Squats
15 - Power Sit Up
15 - Plank Jack
15 - Hip Raises
1 Minute Plank
Block 3
10 - TRX - Low Row
10 - Squats
10 - Power Sit Up
10 - Plank Jack
10 - Hip Raises
1 Minute Plank
Block 4
5 - TRX - Low Row
5 - Squats
5 - Power Sit Up
5 - Plank Jack
5 - Hip Raises
1 Minute Plank
Block 5
5 - TRX - Upright Row
5 - Pop Jack
5 - Frogger
10 - Running Man
1 Minute Lateral Side Plank
Block 6
10 - TRX - Upright Row
10 - Pop Jack
10 - Frogger
20 - Running Man
1 Minute Lateral Side Plank
Block 7
15 - TRX - Upright Row
15 - Pop Jack
15 - Frogger
30 - Running Man
1 Minute Lateral Side Plank
