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Monday 11/11/19 – 2G Endurance

Tread - 12 Minute

3 Minute Push

1 Minute Base

2 Minute Push @ 7%

1 Minute Base

90 Sec Push @ 4%

1 Minute Base

1 Minute Push @ 9%

90 Sec All Out



Row

9.5 Minute Row For Distance

3 Sets Of 10 X Squats Throughout The Block



Floor

Block 1

20 - TRX - Low Row

20 - Squats

20 - Power Sit Up

20 - Plank Jack

20 - Hip Raises

1 Minute Plank


Block 2

15 - TRX - Low Row

15 - Squats

15 - Power Sit Up

15 - Plank Jack

15 - Hip Raises

1 Minute Plank


Block 3

10 - TRX - Low Row

10 - Squats

10 - Power Sit Up

10 - Plank Jack

10 - Hip Raises

1 Minute Plank


Block 4

5 - TRX - Low Row

5 - Squats

5 - Power Sit Up

5 - Plank Jack

5 - Hip Raises

1 Minute Plank


Block 5

5 - TRX - Upright Row

5 - Pop Jack

5 - Frogger

10 - Running Man

1 Minute Lateral Side Plank


Block 6

10 - TRX - Upright Row

10 - Pop Jack

10 - Frogger

20 - Running Man

1 Minute Lateral Side Plank


Block 7

15 - TRX - Upright Row

15 - Pop Jack

15 - Frogger

30 - Running Man

1 Minute Lateral Side Plank



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