OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/16/19 2G Strength
Switch
Treadmill
Block 1
2 Minute push
1 Minute base
2 Minute base @ 6%
1 Minute base
30 Second All Out @ 8%
Block 2
2 Minute push
1 Minute base
90 sec push @ 7%
1 Minute base
30 Second push
30 Second All Out @ 7%
Block 3
2 Minute push
1 Minute base
1 Minute push @ 8%
1 Minute base
1 Minute push
30 Second All Out @ 6%
Rower / Weight Floor
Block 1
1 Minute row @ 28-30 strokes per Minute (Once)
6 | 10 Drop sets - Hip hinge reverse grip low row
10 - Double crunch
Block 2
1 Minute row @ 26-28 strokes per Minute (Once)
6 | 10 Drop sets – Pullover
10 - Bench seated torso rotation
Block 3
1 Minute row @ 24-26 strokes per Minute (Once)
6 | 10 Drop sets - Bicep curl
10 - Plank pull through
