Subscribe

Stay up to date

Monday 12/16/19 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/16/19 2G Strength


Switch


Treadmill

Block 1

2 Minute push

1 Minute base

2 Minute base @ 6%

1 Minute base

30 Second All Out @ 8%



Block 2

2 Minute push

1 Minute base

90 sec push @ 7%

1 Minute base

30 Second push

30 Second All Out @ 7%


Block 3

2 Minute push

1 Minute base

1 Minute push @ 8%

1 Minute base

1 Minute push

30 Second All Out @ 6%



Rower / Weight Floor

Block 1

1 Minute row @ 28-30 strokes per Minute (Once)

6 | 10 Drop sets - Hip hinge reverse grip low row

10 - Double crunch


Block 2

1 Minute row @ 26-28 strokes per Minute (Once)

6 | 10 Drop sets – Pullover

10 - Bench seated torso rotation



Block 3

1 Minute row @ 24-26 strokes per Minute (Once)

6 | 10 Drop sets - Bicep curl

10 - Plank pull through

27 views0 comments