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Monday 2/17/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/17/20 2G ESP


Run/Row


Block 1

Treadmill / Rower

0.1 Mile Run

100m Row

0.1 Mile Run

100m Row

0.1 Mile Run

100m Row

0.1 Mile Run

100m Row

Run For Distance



Weight Floor

Block 1 - Complete 3 Rounds

30 Second - Chest Fly

30 Second - Hip Hinge Low Row

30 Second - Seated Russian Twist



Block 2

Treadmill / Rower

0.2 Mile Run

200m Row

0.2 Mile Run

200m Row

Run For Distance



Weight Floor

Complete 3 Rounds

30 Second – TRX - Push Ups

30 Second – Dumbbell - Upright Row

30 Second - Pop Jacks



Block 3

Treadmill / Rower

0.4 Mile Run

400m Row

Run For Distance



Weight Floor

Block 3 - Complete 3 Rounds

30 Second - Neutral Full Thruster

30 Second - Alternating Squat Pop

30 Second – Single Leg V-Up

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