OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/17/20 2G ESP
Run/Row
Block 1
Treadmill / Rower
0.1 Mile Run
100m Row
0.1 Mile Run
100m Row
0.1 Mile Run
100m Row
0.1 Mile Run
100m Row
Run For Distance
Weight Floor
Block 1 - Complete 3 Rounds
30 Second - Chest Fly
30 Second - Hip Hinge Low Row
30 Second - Seated Russian Twist
Block 2
Treadmill / Rower
0.2 Mile Run
200m Row
0.2 Mile Run
200m Row
Run For Distance
Weight Floor
Complete 3 Rounds
30 Second – TRX - Push Ups
30 Second – Dumbbell - Upright Row
30 Second - Pop Jacks
Block 3
Treadmill / Rower
0.4 Mile Run
400m Row
Run For Distance
Weight Floor
Block 3 - Complete 3 Rounds
30 Second - Neutral Full Thruster
30 Second - Alternating Squat Pop
30 Second – Single Leg V-Up
