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Monday 2/24/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/24/20 3G Power


Treadmill

Block 1 - 8.5 Minutes

90 sec Run for Distance

60 sec Walking Recovery

90 sec Run for Distance

90 sec Walking Recovery

90 sec Run for Distance

90 sec Walking Recovery



Block 2 - 5.5 Minutes

60 sec All Out

60 sec Walking Recovery

60 sec All Out

90 sec Walking Recovery

60 sec All Out


Rower

Block 1 – 14 Minutes

100m row

10 Alternating Reverse Lunges

100m row

10 Alternating Reverse Lunges

100m row

10 Alternating Reverse Lunges

150m row

10 Alternating Reverse Lunges

150m row

10 Alternating Reverse Lunges

150m row

10 Alternating Reverse Lunges

200m row

10 Alternating Reverse Lunges

200m row

10 Alternating Reverse Lunges

200m row

10 Alternating Reverse Lunges



Weight Floor

Block 1 - 8.5 Minutes

6 - Bench - Lateral Step Down Toe Tap - Left Side

6 - Bench - Lateral Power Step Up - Left Side

6 - Bench - Lateral Step Down Toe Tap - Right Side

6 - Bench - Lateral Power Step Up - Right Side

12 - Dumbbell - Pullover Double Crunch

12 - Power Sit Ups



Block 2 - 5.5 Minutes

12 - Alternating Weighted Lateral Lunge

12 - Speed Skater Lunge

12 - Plank Alternating Arm Reach

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