Monday 2/24/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/24/20 3G Power


Treadmill

Block 1 - 8.5 Minutes

90 sec Run for Distance

60 sec Walking Recovery

90 sec Run for Distance

90 sec Walking Recovery

90 sec Run for Distance

90 sec Walking Recovery



Block 2 - 5.5 Minutes

60 sec All Out

60 sec Walking Recovery

60 sec All Out

90 sec Walking Recovery

60 sec All Out