OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/3/20 2G Strength
Treadmill
Block 1 - 6.5 Minutes
90 Second Base At 5%
90 Second Base
90 Second Base At 5%
90 Second Base
30 Second All Out
Walking Recovery
Block 2 - 6.5 Minutes
90 Second Base At 6% (8% PW)
75 Second Base
90 Second Base At 6%
75 Second Base
60 Second All Out
Walking Recovery
Block 3 - 6.5 Minutes
90 Second Base At 7% (9% PW)
60 Second Base
90 Second Base At 7%
60 Second Base
90 Second All Out
Walking Recovery
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Weight Floor/Rower
Block 1 - 6.5 Minutes
15 Stroke Row
8 – Dumbbell - Squat With Calf Raise
8 - Plank Side Steps With Legs On Bench
Repeat Until Time Is Called
Block 2 - 6.5 Minutes
15 Stroke Row
8 – Dumbbell - Goblet Squat
8 - TRX - Y Raises
Repeat Until Time Is Called
Block 3 - 6.5 Minutes
15 Stroke Row
8 – Dumbbell - Sumo Squat
8 – Dumbbell - Hip Raises
8 - Plank Punch Outs
Repeat Until Time Is Called
