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Monday 2/3/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/3/20 2G Strength


Treadmill

Block 1 - 6.5 Minutes

90 Second Base At 5%

90 Second Base

90 Second Base At 5%

90 Second Base

30 Second All Out

Walking Recovery



Block 2 - 6.5 Minutes

90 Second Base At 6% (8% PW)

75 Second Base

90 Second Base At 6%

75 Second Base

60 Second All Out

Walking Recovery


Block 3 - 6.5 Minutes

90 Second Base At 7% (9% PW)

60 Second Base

90 Second Base At 7%

60 Second Base

90 Second All Out

Walking Recovery


Weight Floor/Rower

Block 1 - 6.5 Minutes

15 Stroke Row

8 – Dumbbell - Squat With Calf Raise

8 - Plank Side Steps With Legs On Bench

Repeat Until Time Is Called


Block 2 - 6.5 Minutes

15 Stroke Row

8 – Dumbbell - Goblet Squat

8 - TRX - Y Raises

Repeat Until Time Is Called



Block 3 - 6.5 Minutes

15 Stroke Row

8 – Dumbbell - Sumo Squat

8 – Dumbbell - Hip Raises

8 - Plank Punch Outs

Repeat Until Time Is Called

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