Subscribe

Stay up to date

Monday 3/9/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/9/20 2G Endurance


Treadmill

Block 1 - 6 Minutes

2 Minute Push

90 Second Base

1 Minute Push

30 Second Base

1 Minute All Out

Walking Recovery



Block 2 - 8 Minutes

2 Minute Push

90 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute All Out

Walking Recovery



Block 3 - 6 Minutes

2 Minute Push

90 Second Base

1 Minute Push

30 Second Base

1 Minute All Out

Walking Recovery


Weight Floor / Rower

Block 1 - 6 Minutes

12 (Each) - Single Arm Low Row On Bench

12 - Ab Dolly - Rollout

Repeat Until Time



Block 2 - 8 Minutes

12 - Bench Low Rows

12 - Ab Dolly - Pike

12 - TRX - Alternating Alligators

12 - Ab Dolly - Push Up To Knee Tuck

Repeat Until Time



Block 3 - 6 Minutes

300m Row

12 - Plank Spidermans

12 - Power Sit Ups

Repeat Rowing And Exercises Until Time

354 views0 comments