Monday 6/8/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 6/8/20 3G ESP

Treadmill

Block 1

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Flat Road Base

30 Second Base @ 5%

30 Second All Out @ 6%


Block 2

30 Second Base @ 6%

30 Second Base @ 5%

1 Minute Flat Road Base

1 Minute Base @ 5%