OTFInsider.com - Today's Orange Theory Workout Intel – 6/8/20 3G ESP
Treadmill
Block 1
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Flat Road Base
30 Second Base @ 5%
30 Second All Out @ 6%
Block 2
30 Second Base @ 6%
30 Second Base @ 5%
1 Minute Flat Road Base
1 Minute Base @ 5%
1 Minute All Out @ 4%
Rower
500m
20 - Pulsing Half Squats
Repeat Until Time Is Called, Reducing Row By 100m
Weight Floor
2 Rounds Of
6 - Bench Sit Up To Squat Jump
12 - Bench Overhead Tricep Extension
2 Rounds Of
3 - Single Arm Snatch (Each Side)
12 - Seated Hammer Curls
12 - Double Crunch Sit Ups
Repeat As Single Round Until Time Is Called
