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Monday 6/8/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 6/8/20 3G ESP

Treadmill

Block 1

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Flat Road Base

30 Second Base @ 5%

30 Second All Out @ 6%


Block 2

30 Second Base @ 6%

30 Second Base @ 5%

1 Minute Flat Road Base

1 Minute Base @ 5%

1 Minute All Out @ 4%

Rower

500m

20 - Pulsing Half Squats

Repeat Until Time Is Called, Reducing Row By 100m


Weight Floor

2 Rounds Of

6 - Bench Sit Up To Squat Jump

12 - Bench Overhead Tricep Extension


2 Rounds Of

3 - Single Arm Snatch (Each Side)

12 - Seated Hammer Curls

12 - Double Crunch Sit Ups

Repeat As Single Round Until Time Is Called

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