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Monday - 7/13/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 7/13/20 2G Endurance


No Rowing

Treadmill

Block 1

1 Minute Push

Second1 Minute Base

30 Second Push

30 Second All Out

90 Second Walking Recovery

1 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out

90 Second Walking Recovery

1 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out


Block 2

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Block 3

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out


Weight Floor

Block 1 - 10.5 Minutes

10 - Bicep Curl

10 - Upright Row

10 - Hip Hinge Low Row

10 - Ab Dolly - Pike


Round 2

8 - Bicep Curl

8 - Upright Row

8 - Hip Hinge Low Row

8 - Ab Dolly - Pike

8 - Ab Dolly - Knee Tuck

Repeat Round 2 once



Round 3

6 - Bicep Curl

6 - Upright Row

6 - Hip Hinge Low Row

6 - Ab Dolly - Pike

6 - Ab Dolly - Knee Tuck

6 - Ab Dolly - Roll Out

Repeat Round 3 Until Time Is Called


Block 2 - 10.5 Minutes

Round 1

10 - TRX - Y-Raise

10 - TRX - Bicep Curl

10 - TRX - High Row

10 - Ab Dolly - Pike


Round 2

8 - TRX - Y-Raise

8 - TRX - Bicep Curl

8 - TRX - High Row

8 - Ab Dolly - Pike

8 - Ab Dolly - Knee Tuck

Repeat Round 2 once


Round 3

6 - TRX - Y-Raise

6 - TRX - Bicep Curl

6 - TRX - High Row

6 - Ab Dolly - Pike

6 - Ab Dolly - Knee Tuck

6 - Ab Dolly - Roll Out

Repeat Round 3 Until Time Is Called

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