Monday - 7/6/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 7/6/20 3G ESP

Treadmill

Block 1 - 3 Minutes

1 Minute Push

30 Second All Out

45 Second Walking Recovery

45 Second All Out


Block 2 - 5 Minutes

1 Minute Base @ 5%

1 Minute Base On Flat Road

1 Minute Base @ 6%

1 Minute Base On Flat Road

30 Second Base @ 7%

30 Second All Out @ 7%