OTFInsider.com - Today's Orange Theory Workout Intel – 8/24/20 2G Endurance
Treadmill
Block 1
8 Minute Run For Distance
90 Sec Walking Recovery
4 Minute Run For Distance
Block 2
4 Minute Run For Distance
90 Sec Walking Recovery
2 Minute Run For Distance
Rower / Weight Floor
Block 1 - 13.5 Minutes
Round 1
10 - Burpees
10 - Seated Hammer Curls
10- TRX - Tricep Extension
Round 2
20 - Bench Hop Overs
10 - Seated Hammer Curls
10- TRX - Tricep Extension
Round 3
40 - Running Man
10 - Seated Hammer Curls
10- TRX - Tricep Extension
800m Row
Block 2 - 7.5 Minutes
10 - TRX - Bicep Curl
15 - Seated Overhead Tricep Extension
20 - Static Crunch Alternating Heel Touch
