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Monday - 8/24/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 8/24/20 2G Endurance

Treadmill

Block 1

8 Minute Run For Distance

90 Sec Walking Recovery

4 Minute Run For Distance


Block 2

4 Minute Run For Distance

90 Sec Walking Recovery

2 Minute Run For Distance


Rower / Weight Floor

Block 1 - 13.5 Minutes

Round 1

10 - Burpees

10 - Seated Hammer Curls

10- TRX - Tricep Extension

Round 2

20 - Bench Hop Overs

10 - Seated Hammer Curls

10- TRX - Tricep Extension

Round 3

40 - Running Man

10 - Seated Hammer Curls

10- TRX - Tricep Extension

800m Row


Block 2 - 7.5 Minutes

10 - TRX - Bicep Curl

15 - Seated Overhead Tricep Extension

20 - Static Crunch Alternating Heel Touch

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