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Monday 8/26/19 Endurance

Monday 8/26/19


3G Switch (6 Minute Blocks)


Floor 1

8 - Chest Press

8 - Push Up

8 - TRX- Triceps

16 Bicycle


Tread 1

2 Minute Push

30 Second Base

90 Second Push

30 Second Base

1 Minute Push

30 Second All Out


Row 1

500m Row

8 Pulse Squat with Med Ball Front Raise

350m Row

8 Pulse Squat with Med Ball Front Raise

200m Row

8 Pulse Squat with Med Ball Front Raise


Floor 2

All On Ab Dolly

8 - Pike

8 - Knee Tuck

8 - Roll Out

8 - Hamstring Curl


Tread 2

2 Minute Push

30 Second Base

90 Second Push

30 Second Base

1 Minute Push

30 Second All Out


Row 2

2 Minute Row For Distance

8 Pulse Squat With Med Ball Front Raise

Decrease Your Distance By 150m followed by Squats

Repeat until time is called

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