Monday 8/26/19 Endurance

Monday 8/26/19


3G Switch (6 Minute Blocks)


Floor 1

8 - Chest Press

8 - Push Up

8 - TRX- Triceps

16 Bicycle


Tread 1

2 Minute Push

30 Second Base

90 Second Push

30 Second Base

1 Minute Push

30 Second All Out


Row 1

500m Row

8 Pulse Squat with