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oday's Orange Theory Workout Intel – Friday 2/10/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/10/23 2G


Treadmill - Block 1

2 Minute Push

30 Second All Out

90 Second Walking Recovery

2 Minute Push

30 Second All Out

Switch To Floor



Rower / Weight Floor - Block 1 - 6.5 Minutes

Buy-In: 600m Base Row (Once Only)

Circuit:

12 X TRX Rollout

12 X TRX Squat To High Row

Switch To Treadmills


Treadmill - Block 2

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 5%

30 Second Base @ 4%

90 Second Walking Recovery, Get Back To Base

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 5%

30 Second Base @ 4%

Switch To Floor



Rower / Weight Floor - Block 2 - 6.5 Minutes

Buy-In: 300m Push Row @ 22 - 24 Strokes / Minute (Once Only)

Work & Rest:

6 Each X Single Arm Half Kneeling To Stand, Rest

12 Total X Bear Plank Alt Low Row, Rest

Switch To Treadmills


Treadmill - Block 3

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery, Get Back To Base

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

Switch To Floor



Rower / Weight Floor - Block 3 - 6.5 Minutes Work & Rest

150m All Out Row

5 Each X Single Arm Neutral Grip Thruster With Rotation, Rest

Repeat Until Finisher: 30 Second All Out Row


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