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Today's Orange Theory Workout Intel – Monday 6/5/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/5/23 2G


Treadmill /Rower

Block 1

1 Minute Base @ 5%

90 Second Base

1 Minute Base To Push @ 5%

90 Second Base

1 Minute Push @ 5%

1 Minute To Transition To Rower

1 Minute Crew Row (Push)

30 Second Recovery

30 Second Crew Reps - Medicine Ball Front Press

30 Second Recovery

1 Minute Crew Row (All Out), Check Total Row Distance



Block 2

1 Minute Base @ 3%

90 Second Base

1 Minute Base To Push @ 3%

90 Second Base

1 Minute Push @ 3%

1 Minute To Transition To Rower

1 Minute Crew Row (Push)

30 Second Recovery

30 Second Crew Reps - Medicine Ball Front Press

30 Second Recovery

1 Minute Crew Row (All Out), Match Or Beat Row Distance From Block 1



Weight Floor

Block 1 - 10.5 Minutes

2 Rounds Circuit:

10 X TRX Chest Press

10 X TRX Tricep Extension

When Done, Repeat Work & Rest Cluster Sets:

8 X Close Grip Chest Press

10 Second Rest

Close Grip Chest Press

10 Second Rest

Close Grip Chest Press

8 X Sit Up To Stand



Block 2 - 10.5 Minutes

2 Rounds Circuit:

5 Each X TRX Cross Back Lunge

5 Each X TRX Single Leg Dead Lift

When Done, Repeat Work & Rest Cluster Sets:

8 X Bridge

10 Second Rest

Bridge

10 Second Rest

Bridge

8 X Bear Plank Walkout To Alt Shoulder Tap


Finisher: 1 Minute - Sit Up To Stand


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