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Sunday 7/26/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 7/26/20 2G ESP

Treadmill

Block 1

30 Second Base @ 8%

30 Second Base

45 Second Base @ 7%

45 Second Base

1 Minute Base @ 6%

1 Minute Base

75 Second Base @ 5%

75 Second Base

90 Second Base @ 4%

90 Second Base

2 Minute Run For Distance @ 3%


Block 2

90 Second Run For Distance @ 4%

1 Minute Walking Recovery

75 Second Run For Distance @ 5%

1 Minute Walking Recovery

1 Minute Run For Distance @ 6%

1 Minute Walking Recovery

45 Second Run For Distance @ 7%

1 Minute Walking Recovery

30 Second Run For Distance @ 8%


Rower / Weight Floor

Block 1 - 12 Minutes

8 - Burpees

8 - Seated Upper Cuts (Tempo)

16 - Decline Mountain Climbers

Complete 3 Rounds Of The Above

250m Row

16 - Bicycle Press

16 - Plank Alternating Leg Lift


Block 2 - 9 Minutes

8 - Bench Power Push Up

10 - Hammer Curl

12 - Tricep Extension

200m Row

Repeat Reducing Row By 50m Each Time

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