OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/8/22 2G
Treadmill
Block 1
75 Second Push
30 Second All Out
1 Minute Walking Recovery
75 Second Push
30 Second All Out
1 Minute Walking Recovery
75 Second Push
30 Second All Out
Block 2
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
Block 3
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 7.25 Minutes Work & Rest
300m Base Row Buy-In
Repeat Until Time:
6 X Chest Press (Heavy), Rest
6 - 10 Each X Bosu Push Up, Rest
6 Each X Bosu Low Side Plank Hip Dip, Rest
Block 2 - 6.5 Minutes Work & Rest
300m Base Row Buy-In
Repeat Until Time:
6 Each X Reverse Lunge (Heavy), Rest
6 - 10 Each X Bosu Dumbbell Split Squat, Rest
10 X Bosu Back Extension, Rest
Block 3 - 6.5 Minutes Work & Rest
300m Base Row Buy-In
Repeat Until Finisher:
6 X Sumo Deadlift (Heavy)
6 - 10 Each X Bosu Single Leg Dumbbell Bridge
10 X Bosu Bicycle Crunch
Finisher: 30 Second Of Bosu Squat To Shoulder Press
