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Orange Theory Workout Intel – Monday 8/8/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/8/22 2G


Treadmill

Block 1

75 Second Push

30 Second All Out

1 Minute Walking Recovery

75 Second Push

30 Second All Out

1 Minute Walking Recovery

75 Second Push

30 Second All Out



Block 2

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out


Block 3

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Rower / Weight Floor

Block 1 - 7.25 Minutes Work & Rest

300m Base Row Buy-In

Repeat Until Time:

6 X Chest Press (Heavy), Rest

6 - 10 Each X Bosu Push Up, Rest

6 Each X Bosu Low Side Plank Hip Dip, Rest



Block 2 - 6.5 Minutes Work & Rest

300m Base Row Buy-In

Repeat Until Time:

6 Each X Reverse Lunge (Heavy), Rest

6 - 10 Each X Bosu Dumbbell Split Squat, Rest

10 X Bosu Back Extension, Rest


Block 3 - 6.5 Minutes Work & Rest

300m Base Row Buy-In

Repeat Until Finisher:

6 X Sumo Deadlift (Heavy)

6 - 10 Each X Bosu Single Leg Dumbbell Bridge

10 X Bosu Bicycle Crunch

Finisher: 30 Second Of Bosu Squat To Shoulder Press


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