Subscribe

Stay up to date

Orange Theory Workout Intel – Thursday 10/8/20 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/8/20 2G ESP

Treadmill

Block 1

1 Minute Base @ 11%

1 Minute Base @ 10%

1 Minute Base @ 9%

1 Minute Base @ 8%

1 Minute Base @ 7%

30 Second All Out @ 6%

Walking Recovery @ 6%


Block 2

30 Second All Out @ 5%

30 Second Walking Recovery @ 4%

30 Second All Out @ 4%

30 Second Walking Recovery @ 3%

30 Second All Out @ 3%

30 Second Walking Recovery @ 2%

30 Second All Out @ 2%

30 Second Walking Recovery

30 Second All Out


Block 3

1 Minute Base @ 2%

1 Minute Base @ 4%

1 Minute Base @ 6%

1 Minute Base @ 8%

1 Minute Base @ 10%

30 Second All Out @ 11%

Walking Recovery @ 11%




Block 4

30 Second All Out @ 12%

30 Second Walking Recovery @ 13%

30 Second All Out @ 13%

30 Second Walking Recovery @ 14%

30 Second All Out @ 14%

30 Second Walking Recovery @ 15%

30 Second All Out @ 15%




Rower

Block 1 - 5.5 Minutes

Row For Distance (Note Distance)

Block 2 - 3.5 Minutes

Row Half Your Distance From Block 1

Hold Squat Till Time Is Called

Weight Floor

Block 1 - 4.5 Minutes

6 - Upright Row

6 - Front Squat

6 - Shoulder Press

6 - Reverse Lunge

Complete 6 Rounds, If Finished Plank Till Time Is Called


Block 2 - 5.5 Minutes

10/8/6 - Burpee To Bicep Curl

10/8/6 - Burpee To Plank Jack

10/8/6 - Full Burpee



415 views0 comments