OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/8/20 2G ESP
Treadmill
Block 1
1 Minute Base @ 11%
1 Minute Base @ 10%
1 Minute Base @ 9%
1 Minute Base @ 8%
1 Minute Base @ 7%
30 Second All Out @ 6%
Walking Recovery @ 6%
Block 2
30 Second All Out @ 5%
30 Second Walking Recovery @ 4%
30 Second All Out @ 4%
30 Second Walking Recovery @ 3%
30 Second All Out @ 3%
30 Second Walking Recovery @ 2%
30 Second All Out @ 2%
30 Second Walking Recovery
30 Second All Out
Block 3
1 Minute Base @ 2%
1 Minute Base @ 4%
1 Minute Base @ 6%
1 Minute Base @ 8%
1 Minute Base @ 10%
30 Second All Out @ 11%
Walking Recovery @ 11%
Block 4
30 Second All Out @ 12%
30 Second Walking Recovery @ 13%
30 Second All Out @ 13%
30 Second Walking Recovery @ 14%
30 Second All Out @ 14%
30 Second Walking Recovery @ 15%
30 Second All Out @ 15%
Rower
Block 1 - 5.5 Minutes
Row For Distance (Note Distance)
Block 2 - 3.5 Minutes
Row Half Your Distance From Block 1
Hold Squat Till Time Is Called
Weight Floor
Block 1 - 4.5 Minutes
6 - Upright Row
6 - Front Squat
6 - Shoulder Press
6 - Reverse Lunge
Complete 6 Rounds, If Finished Plank Till Time Is Called
Block 2 - 5.5 Minutes
10/8/6 - Burpee To Bicep Curl
10/8/6 - Burpee To Plank Jack
10/8/6 - Full Burpee
