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Orange Theory Workout Intel – Thursday 3/31/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/31/22 2G ESP


Treadmill

Block 1

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Block 2

1 Minute Push @ 5%

1 Minute Base

1 Minute Push @ 4%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

30 Second All Out @ 2%


Block 3

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second All Out



Rower / Weight Floor

Block 1 - 6.5 Minutes

30 Second All Out Row (50+ Watts Over Base) Once Only

Repeat Until Time:

6 X Ground To Press

12 Total X Lateral Stability Hop (Stick It)

6 X 4 Point Plank


Block 2 - 6.5 Minutes

1 Minute Row @ 26 Strokes / Minute (200 - 300m+) Once Only

Repeat Until Time:

6 Each X Suitcase Squat (Tempo)

6 Each X Split Stance Single Arm Low Row (Tempo)


Block 3 - 6.5 Minutes

2 Minute Row (400 - 600m+) Once Only

Repeat Until Time:

15 X Bicep Curl

15 X Iso Hip Bridge To Tricep Extension

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