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Orange Theory Workout Intel – Wednesday 3/23/22 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/23/22 3G ESP


Treadmill

Block 1

4 Minute Run For Distance


Block 2

2 Minute Run For Distance

30 Second Walking Recovery

30 Second All Out


Block 3

4 Minute Run For Distance

Rower

Block 1 (4 Minutes)

90 Second Row For Distance

60 High Knees

45 Second Row For Distance

30 High Knees

Squat - Hold Until Time


Block 2 - (3 Mins)

3 Minute Row For Distance


Block 3 (4 Mins)

45 Second Row For Distance

30 - High Knees

90 Second Row For Distance

60 - High Knees

Squat - Hold Until Time

Weight Floor

Block 1 (14 Mins)

20 / 10 / 5 - Chest Press

20 / 10 / 5 - Hip Hinge Reverse Grip Low Row

20 / 10 / 5 - Hip Raise

20 / 10 / 5 - Toe Reach

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