Subscribe

Stay up to date

OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/16/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/16/22 3G


Treadmill

1 Minute Push

2 Minute Base

4 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

30 Second All Out



Rower - 14.5 Minutes

200m Row + 12 X Medicine Ball Overhead Tricep Extension

150m Row + 12 X Medicine Ball Overhead Tricep Extension

100m Row + 12 X Medicine Ball Overhead Tricep Extension

200m Row + 12 X Medicine Ball Good Morning

150m Row + 12 X Medicine Ball Good Morning

100m Row + 12 X Medicine Ball Good Morning

200m Row + 12 Total X Medicine Ball Halo

150m Row + 12 Total X Medicine Ball Halo

100m Row + 12 Total X Medicine Ball Halo

Reset And Row For Distance



Weight Floor - 14.5 Minutes

3 Rounds Of Work & Rest:

6 - 10 Each X Reverse Lunge, Rest

6 - 10 X Arnold Press, Rest

3 Rounds Of Work & Rest:

6 - 10 Each X Lateral Lunge

6 - 10 X Hammer Curl To Eccentric Bicep Curl

Bonus: Repeat As A Single Block Until Finisher

Finisher: 30 Second Of Alt Jump Lunges


456 views0 comments