OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/1/23 2G
Treadmill
Block 1
3 Minute Base @ 3%
1 Minute Base
90 Second Push @ 3%
1 Minute Base
30 Second All Out @ 3%
Block 2
2.5 Minute Base @ 4%
1 Minute Base
75 Second Push @ 4%
1 Minute Base
30 Second All Out @ 4%
Block 3
2 Minute Base @ 5%
1 Minute Base
1 Minute Push @ 5%
1 Minute Base
30 Second All Out @ 5%
Rower / Weight Floor
Block 1 - 15.75 Minutes
3 Rounds Of Work & Active Recovery:
12 Total X Alt Jump Lunge
100m Base Row
3 Rounds Of Work & Active Recovery:
6 Each X Single Arm Clean To Press
12 X Hip Hinge Swing
100m Base Row
If Finished Then Repeat Exercises Only
Block 2 - 6 Minutes Circuit
6 Each X TRX Single Arm Reach With Rotation
6 Each X Hollow Hold Single Arm Close Grip Chest Press
12 Total X Low Plank Alt Punch
Finisher: 30 Second Of Alt Jump Lunge
