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OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/1/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/1/23 2G


Treadmill

Block 1

3 Minute Base @ 3%

1 Minute Base

90 Second Push @ 3%

1 Minute Base

30 Second All Out @ 3%



Block 2

2.5 Minute Base @ 4%

1 Minute Base

75 Second Push @ 4%

1 Minute Base

30 Second All Out @ 4%


Block 3

2 Minute Base @ 5%

1 Minute Base

1 Minute Push @ 5%

1 Minute Base

30 Second All Out @ 5%



Rower / Weight Floor

Block 1 - 15.75 Minutes

3 Rounds Of Work & Active Recovery:

12 Total X Alt Jump Lunge

100m Base Row

3 Rounds Of Work & Active Recovery:

6 Each X Single Arm Clean To Press

12 X Hip Hinge Swing

100m Base Row

If Finished Then Repeat Exercises Only



Block 2 - 6 Minutes Circuit

6 Each X TRX Single Arm Reach With Rotation

6 Each X Hollow Hold Single Arm Close Grip Chest Press

12 Total X Low Plank Alt Punch


Finisher: 30 Second Of Alt Jump Lunge


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