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OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/20/24 2G Mayhem #3 “Coming in Hot”

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/20/24 2G Mayhem #3 “Coming in Hot”


Treadmill - 23.5 Minutes

Goals:

Green: 1 Mile

Orange: 1.5 Miles

Red: 2 Miles

Mayhem: 2.5 Miles

 

Reset Treadmill, Goal Is To Accumulate As Much Distance As Possible In The 23.5 Minute Block

1 Minute Push To All Out + 6 Each X Reverse Lunge To Single Leg Knee Drive

1.25 Minute Push To All Out + 6 Each X Reverse Lunge To Single Leg Knee Drive

1.5 Minute Push To All Out + 6 Each X Reverse Lunge To Single Leg Knee Drive

Repeat Until Finisher, Adding 15 Seconds To The Tread Effort Each Round

Finisher: 30 Sec All out

 



Floor Block 1 - 6.75 Minutes Circuit Load & Xplode Anchor

8 Each X Bosu Split Stance Single Arm Low Row

Anchor: 4 X Power Push Up

8 X Bosu Tricep Extension

Anchor: 4 X Power Push Up

8 Each X Bosu Single Arm Chest Press

Anchor: 4 X Power Push Up




 

Block 2 - 6.75 Minutes Circuit Anchor

8 Each X Bosu Split Leg Crunch

Anchor: 4 X Bosu High Plank Jack

8 Each X Bosu Full V-Up

Anchor: 4 X Bosu High Plank Jack

8 Total X Bosu Bicycle Crunch

Anchor: 4 X Bosu High Plank Jack




Block 3 - 6.75 Minutes Load & Xplode Anchor

8 Each X Single Arm Lateral Shift

Anchor: 8 X Hip Hinge Swing

8 X Goblet Squat

Anchor: 8 X Hip Hinge Swing

8 X Sumo Deadlift

Anchor: 8 X Hip Hinge Swing

Repeat Until Finisher:

30 Sec Of Power Pushup Or

30 Sec Of Bosu High Plank Jack Or

30 Sec Of Hip Hinge Swing

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