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OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/8/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/8/23 2G


Treadmill

Block 1

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out



Block 2

30 Second Base To Push

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Base To Push

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Base To Push

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Base To Push

30 Second Push

30 Second All Out


Rower / Weight Floor

Block 1 - 10.5 Minutes

90 Second Row For Distance, Check Distance

90 Second To Transition To Floor

90 Second Circuit:

2 / 4 / 6 / 8 X Bicep Curl

2 / 4 / 6 / 8 X Alt Reverse Lunge

90 Second To Transition To Rower

90 Second Row For Distance, Check Distance - Match Or Beat Previous Distance

90 Second To Transition To Floor

90 Second Circuit:

2 / 4 / 6 / 8 X Tall Kneeling Tricep Extension

2 / 4 / 6 / 8 X Hand Release Pushups



Block 2 - 10.5 Minutes

Buy-In: 90 Second Row For Distance, Check Distance - Match Or Beat Previous Best Distance (Once Only)

Circuit:

8 X Bicep Curl

8 X Alt Reverse Lunge

8 X Tall Kneeling Tricep Extension

8 X Hand Release Pushups, Rest


Finisher: 30 Second Of Crunches


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