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OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/16/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/16/22 2G


Treadmill

Block 1

90 Second Push

2.5 Minute Base

90 Second Push

2.5 Minute Base

90 Second Push



Block 2

90 Second Push

3 Minute Base

90 Second Push

3 Minute Base

60 Second Push

30 Second All Out



Rower / Weight Floor

Block 1 - 9.5 Minutes Work & Rest

6 - 10 Total X Reciprocating Chest Press, Rest

6 - 10 Each X Full Step Up, Rest

6 - 10 Total X High Plank Pull Through, Rest

100m All Out Row, Rest



Block 2 - 10.5 Minutes Work & Rest

6 - 10 X Seated Arnold Press, Rest

6 - 10 Each X Reverse Lunge To Full Lateral Step Up, Rest

6 - 10 X Full V Up, Rest

100m All Out Row, Rest

Repeat Until Finisher: 30 Second Of Lateral Hop Overs

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