OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/16/22 2G
Treadmill
Block 1
90 Second Push
2.5 Minute Base
90 Second Push
2.5 Minute Base
90 Second Push
Block 2
90 Second Push
3 Minute Base
90 Second Push
3 Minute Base
60 Second Push
30 Second All Out
Rower / Weight Floor
Block 1 - 9.5 Minutes Work & Rest
6 - 10 Total X Reciprocating Chest Press, Rest
6 - 10 Each X Full Step Up, Rest
6 - 10 Total X High Plank Pull Through, Rest
100m All Out Row, Rest
Block 2 - 10.5 Minutes Work & Rest
6 - 10 X Seated Arnold Press, Rest
6 - 10 Each X Reverse Lunge To Full Lateral Step Up, Rest
6 - 10 X Full V Up, Rest
100m All Out Row, Rest
Repeat Until Finisher: 30 Second Of Lateral Hop Overs
