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Saturday 10/12/19 – 2G Power

Saturday 10/12/19 – 2G Power

World Burpee Day

Switch


Block 1

Tread (11 Minutes)

30 Second Push

30 Second All Out

45 Second Walking Recovery

45 Second Push

45 Second All Out

60 Second Walking Recovery

60 Second Push

60 Second All Out

60 Second Walking Recovery

45 Second Push

45 Second All Out

60 Second Walking Recovery

30 Second Push

30 Second All Out


Floor (11 Minutes)

30 Second All Out Row

2/4/6/8 - Bench Hop Over Burpees

2/4/6/8 - Rolling Burpees On Bench

2/4/6/8 - Full Burpees

2/4/6/8 - Plank Jack Burpees

Switch when time is called, remember where you left off


Block 2


Rower (11 Minutes)

Set to the same intervals of the tread block, coach will set distance or mph goals.


Floor (11 Minutes)

0.1 Mile All Out Run

2/4/6/8 - Bench Hop Over Burpees

2/4/6/8 - Rolling Burpees On Bench

2/4/6/8 - Full Burpees

2/4/6/8 - Plank Jack Burpees

Switch when time is called, remember where you left off

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