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Saturday 10/26/19 – 3G Hell Week - Day 3 - Split 2

Saturday 10/26/19 – 3G Hell Week - Day 3 - Split 2

Link to Today's


Tread

0.1 Mile Run @ 15%

1 – Dumbbell – Ground to Press

0.1 Mile Run @ 13%

3 – Dumbbell – Ground to Press

0.1 Mile Run @ 11%

5 – Dumbbell – Ground to Press

0.1 Mile Run @ 9%

7 – Dumbbell – Ground to Press

0.1 Mile Run @ 7%

9 – Dumbbell – Ground to Press

0.1 Mile Run @ 5%

11 – Dumbbell – Ground to Press

0.1 Mile Run @ 3%

13 – Dumbbell – Ground to Press

0.1 Mile Run @ 1%

15 – Dumbbell – Ground to Press


Row

Block 1

800m row

10 - Squats

10 x Stroke Row - repeat until time is called


Block 2

500m row

10 - Squats

10 x Stroke Row - repeat until time is called


Block 3

200m row

10 - Squats

10 x Stroke Row - repeat until time is called


Block 4

100m row

10 - Squats

10 x Stroke Row - repeat until time is called


Floor (Partner A sets the Pace, then switch)


Block 1

Partner A

30/20/10 - Medicine Ball - Squats

10 - Medicine Ball - Squat and Press

Partner B

Mini Band – Lateral Walks


Block 2

Partner A

30/20/10 - Plank Jack

10 - Shoulder Tap Plank

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