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Saturday 11/29/19 2G Strength


OTFInsider.com - Today's Orange Theory Workout Intel - Saturday 11/29/19 2G Strength


Treadmill

Block 1

90 Second Push

1 Minute Base

45 Second All Out At 7%

45 Second Base

30 Second All Out At 7%

1 Minute Walking Recovery

30 Second Push

30 Second All Out At 7%


Block 2

90 Second Push

1 Minute Base

45 Second All Out At 6%

45 Second Base

30 Second All Out At 6%

1 Minute Walking Recovery

30 Second Push

30 Second All Out At 6%


Block 3

90 Second Push

1 Minute Base

45 Second All Out At 5%

45 Second Base

30 Second All Out At 5%

1 Minute Walking Recovery

30 Second Push

30 Second All Out At 5%



Weight Floor / Rower

Block 1

10 - Deadlift

10 (Each) - Bench S/A Row

10 - Chest Press

10 (Total) - Front Load To Alt. Reverse Lunge

10 - Seated Shoulder Press To Stand

200m Row


Block 2

10 - Deadlift

10 (Each) - Bench S/A Row

10 - Chest Press

10 (Total) - Front Load To Alt. Reverse Lunge

10 - Seated Shoulder Press To Stand

Repeat Exercises

200m Row



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