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Saturday 12/21/19 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Saturday 12/21/19 3G Endurance


Treadmill - 8.5 mins

Block 1 - 8.5 Minutes

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

75 Second Push

1 Minute Base

75 Second Push

1 Minute Base

RESET TREADMILL



Block 2 - 5.5 Minutes

.3 Mile All Out

30 Second Recovery

.1 Mile All Out

30 Second Recovery Until Time Is Called

Rower - 14 Mins

1000m Row

12 - Alternating Reverse Lunges

200m Row

12 - Alternating Reverse Lunges

1000m Row

12 - Alternating Reverse Lunges

200m Row

12 - Alternating Reverse Lunges

Repeat 200m Row And Lunges Until Time Is Called



Weight Floor

Block 1 - 9 Mins

6 - TRX - Single Leg Squat

12 - Overhead Press With Rotation

12 - Bird Dog

12 - BOSU - Single Leg V Up



Block 2

10 – Dumbbell - Lateral Lunge

10 – Bosu - Front Raise

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