OTFInsider.Com - Today's Orange Theory Workout Intel - Saturday 12/28/19 2G Strength
Treadmill
Block 1
2 Minute Push
1 Minute Base
1 Minute Base @ 5%
1 Minute Push
30 Second Base
30 Second Push
30 Second All Out
Block 2
90 Second Push
1 Minute Base
45 Second Base @ 6%
45 Second Push
30 Second Base
1 Minute Push
30 Second All Out
Block 3
1 Minute Push
1 Minute Base
30 Second Base @ 7%
30 Second Push
30 Second Base
90 Second Push
30 Second All Out
Rower / Weight Floor
Block 1
15 Stroke Row (Once)
6-10 - Pullover
8 - Power Sit Up With Rotation
Repeat Until Time Called
Block 2
15 Stroke Row (Once)
6-10 - Bicep Curl
8 - Hip Raise
Repeat Until Time Called
Block 3
15 Stroke Row (Once)
6-10 - Dumbbell/Bench - Seated Overhead Tricep Extension
8 – TRX - Single Arm Low Row
