Saturday 2/8/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/8/20 3G ESP


Rower / Floor Switch

If You Start On Rower = Rower -> Floor -> Rower

Switch To Floor


If You Start On Weight Floor = Floor -> Rower -> Floor

Switch To Tread


Treadmill

2 Minute Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out