OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/8/20 3G ESP
Rower / Floor Switch
If You Start On Rower = Rower -> Floor -> Rower
Switch To Floor
If You Start On Weight Floor = Floor -> Rower -> Floor
Switch To Tread
Treadmill
2 Minute Push
30 Second Base
30 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
90 Second Push
30 Second Base
45 Second Push
45 Second Base
30 Second All Out
60 Second Walking Recovery
60 Second Push
30 Second Base
60 Second Push
60 Second Base
60 Second Push
30 Second All Out
Rower
200m Row
12/10/8/6/4/2 – Medicine Ball - Overhead Reverse Lunge
Weight Floor
8 - Hip Hinge Low Row 8
12/10/8 - Plank Kick Through
8 - Power Pull Up
12/10/8 - Hip Hinge Tricep Kickback
8 - Hip Hinge Reverse Fly
12/10/8 - Alt Plank Punch
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