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Saturday 2/8/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/8/20 3G ESP


Rower / Floor Switch

If You Start On Rower = Rower -> Floor -> Rower

Switch To Floor


If You Start On Weight Floor = Floor -> Rower -> Floor

Switch To Tread


Treadmill

2 Minute Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

90 Second Push

30 Second Base

45 Second Push

45 Second Base

30 Second All Out

60 Second Walking Recovery

60 Second Push

30 Second Base

60 Second Push

60 Second Base

60 Second Push

30 Second All Out



Rower

200m Row

12/10/8/6/4/2 – Medicine Ball - Overhead Reverse Lunge



Weight Floor

8 - Hip Hinge Low Row 8

12/10/8 - Plank Kick Through

8 - Power Pull Up

12/10/8 - Hip Hinge Tricep Kickback

8 - Hip Hinge Reverse Fly

12/10/8 - Alt Plank Punch

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