Saturday 3/14/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 3/14/20 3G Strength


Treadmill

Block 1 - 6.5 Mins

2.5 Minute Base At 4%

90 Second Base

90 Second Base At 6%

1 Minute All Out



Block 2 - 6 Mins

90 Second Base At 6%

90 Second Base

90 Second Base At 4%