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Saturday 3/14/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 3/14/20 3G Strength


Treadmill

Block 1 - 6.5 Mins

2.5 Minute Base At 4%

90 Second Base

90 Second Base At 6%

1 Minute All Out



Block 2 - 6 Mins

90 Second Base At 6%

90 Second Base

90 Second Base At 4%

30 Second Base

30 Second Push

30 Second All Out



Rower

15 Stroke Row

12 - Lunge Jumps

Complete 3 Rounds


45 Second Row

12 - Lunge Jumps

Complete 3 Rounds


150m Row

12 - Lunge Jumps

Complete 3 Rounds



Weight Floor

Block 1 - 6.5 Minutes

6 – Suitcase Squat

10 – Dumbbell - Plank Pull Throughs

10 – Dumbbell - Double Crunch



Block 2 - 6 Minutes

6 – Dumbbell - Sumo Squats

10 - Palm To Elbows

8 (Each Side) - Side Plank Pendulums

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