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Saturday 3/7/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 3/7/20 3G Power

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Treadmill

90 Second Run For Distance

Rower

90 Second Row For Distance

Weight Floor

10 - Alt Plank Punches

5 - Sit Ups

Repeat Until Time





Treadmill

90 Second Run For Distance

Rower

90 Second Row For Distance

Weight Floor

90 Second Plank




Treadmill

90 Second Run For Distance

1 Minute Walking Recovery

1 Minute All Out

Rower

90 Second Row For Distance

1 Minute Recovery Row

1 Minute All Out Row

Weight Floor

10 - Scaption

5 - Pop Jacks

10 - Pike

Repeat Until Time




Treadmill

30 Second All Out

45 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out


Rower

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

75 Second Recovery Row

30 Second All Out Row


Weight Floor

5 - Neutral Thrusters

10 - Alt Plank Shoulder Taps

10 - Alt Power Sit Ups

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