Saturday 6/27/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 6/27/20 3G Power

Treadmill

Block 1 - 6 Minutes

30 Second All Out

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out


Block 2 - 5.5 Minutes

30 Second All Out

45 Second Walking Recovery

30 Second Push