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Saturday 6/27/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 6/27/20 3G Power

Treadmill

Block 1 - 6 Minutes

30 Second All Out

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out


Block 2 - 5.5 Minutes

30 Second All Out

45 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

45 Second Walking Recovery

1 Minute Push

30 Second Base

30 Second All Out


Rower

Block 1 - 6 Minutes

30 Second All Out Row

10 - Froggers

10 - Pulsing Half Squats

Repeat Until Time Is Called - Record Distance


Block 2 - 5.5 Minutes

150m Row

10 - Froggers

10 - Pulsing Half Squats

Repeat Until Time Is Called - Record Distance - Try To Beat Block 1

Weight Floor

Block 1 - 6 Minutes

6 - Dumbbell - Single Arm Hip Hinge Swing (Each Side)

12 - Plank Kick Through

12 - TRX - Alternating Jump Lunge

Repeat Until Time Is Called


Block 2 - 5.5 Minutes

8 - Dumbbell - Mid Band Hip Bridge

12 - Dumbbell - Mid Band Seated Torso Rotation

12 - Mid Band - Static Crunch In And Outs



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