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Saturday 7/20/19 2G Strength Run/Row

Link to Today's 3G

Tread / Rower


Block 1

.10 Mile All Out at 2% Incline

12 Jump Squats

.10 Mile All Out at 4% Incline

12 Jump Squats

.10 Mile All Out at 6% Incline

12 Jump Squats

.10 Mile All Out at 8% Incline

12 Jump Squats

Block 2

100m Row

12 Reverse Lunges

200m Row

12 Reverse Lunges

300m Row

12 Reverse Lunges

400m Row

12 Reverse Lunges

Block 3

.10 Mile All Out at 8% incline

12 Jump Squats

400m row

12 Reverse Lunges

.10 Mile all out run at 6% incline

12 Jump Squats

300m row

12 Reverse Lunges

.10 Mile all out run at 4% incline

12 Jump Squats

200m row

12 Reverse Lunges

.10 Mile all out run at 2% incline

12 Jump Squats

100m row

12 Reverse Lunges

Floor


Block 1 - 3 minutes


12 Ultimate Burpees

Plank Until Time


Block 2 - 18 minutes

6 x Deadlifts

6 x Squats to Bicep Curl

6 x Dumbbell Squat

6 x Shoulder Press

6 x Low Row

6 x Burpees

12/15/18/21 Double Crunches with Dumbbell

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