Subscribe

Stay up to date

Saturday 7/20/19 3G Strength

Link to today's 2G


Tread Block


Tread 1 (8 mins):

60 Second Push

60 Second Base

60 Second Push at 2%

60 Second Base

60 Second Push at 4%

60 Second Base

60 Second Push at 6%

30 Second Base

30 Second All Out at 8%

60 Second Walking Recovery


Tread 2 (5 mins)

60 Second Base

60 Second Base at 8%

60 Second Base at 6%

60 Second Base at 4%

60 All Out at 2%


Row block (14 mins)

100m Row

10 Jump Squats

150m Row,

10 Jump Squats

200m Row,

10 Jump Squats

250m Row,

10 Jump Squats

250m Row,

10 Reverse Lunges

200m Row,

10 Reverse Lunges

150m Row

10 Reverse Lunges

100m Row

10 Reverse Lunges

Repeat 100 M Row / 10 Reverse Lunges / Jump Squats until end of block.


Floor Block - 14 mins

Note - Use the same Dumbbell Weight throughout this block.


6 Dumbbell Dead Lifts

6 Dumbbell Squat to Bicep Curl

6 Dumbbell Front Squats

6 Dumbbell Shoulder Press

6 Dumbbell Low Row

6 Full Burpees with Pushups

12/15/18/21 Dumbbell Double Crunch. Repeat.

11 views0 comments