OTFInsider.com - Today's Orange Theory Workout Intel – 7/25/20 2G Power
Treadmill
Block 1 - 7 Minutes
90 Second Push
90 Second Base
1 Minute All Out
90 Second All Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
Block 2 - 6.5 Minutes
90 Second Push
90 Second Base
1 Minute All Out
90 Second All Walking Recovery
30 Second Push
30 Second All Out
Block 3 - 6 Minutes
90 Second Push
90 Second Base
1 Minute All Out
90 Second All Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 7 Minutes
100m Row
12 - Medicine Ball - Power Jacks
100m Row
12 - Medicine Ball - Power Jacks
100m Row
12 - Medicine Ball - Power Jacks
8 - TRX - Power Pull Ups
12 - Plank Punch
Repeat The Two Floor Exercises Until Time Is Called
Block 2 - 6.5 Minutes
150m Row
12 - Medicine Ball - Power Jacks
150m Row
12 - Medicine Ball - Power Jacks
8 - Hip Hinge Low Row (Tempo)
8 - Plank Kick Through
Repeat The Two Floor Exercises Until Time Is Called
Block 3 - 6 Minutes
300m Row
12 - Medicine Ball - Power Jacks
8 - Alternating Plank Low Row
8 - Power Sit Up
Repeat The Two Floor Exercises Until Time Is Called
