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Saturday - 7/25/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 7/25/20 2G Power

Treadmill

Block 1 - 7 Minutes

90 Second Push

90 Second Base

1 Minute All Out

90 Second All Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

Block 2 - 6.5 Minutes

90 Second Push

90 Second Base

1 Minute All Out

90 Second All Walking Recovery

30 Second Push

30 Second All Out


Block 3 - 6 Minutes

90 Second Push

90 Second Base

1 Minute All Out

90 Second All Walking Recovery

30 Second All Out


Rower / Weight Floor

Block 1 - 7 Minutes

100m Row

12 - Medicine Ball - Power Jacks

100m Row

12 - Medicine Ball - Power Jacks

100m Row

12 - Medicine Ball - Power Jacks

8 - TRX - Power Pull Ups

12 - Plank Punch

Repeat The Two Floor Exercises Until Time Is Called


Block 2 - 6.5 Minutes

150m Row

12 - Medicine Ball - Power Jacks

150m Row

12 - Medicine Ball - Power Jacks

8 - Hip Hinge Low Row (Tempo)

8 - Plank Kick Through

Repeat The Two Floor Exercises Until Time Is Called


Block 3 - 6 Minutes

300m Row

12 - Medicine Ball - Power Jacks

8 - Alternating Plank Low Row

8 - Power Sit Up

Repeat The Two Floor Exercises Until Time Is Called

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