Saturday - 8/15/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 8/15/20 3G ESP

Treadmill

Block 1 - 8 Minute

2.5 Minute Push

60 Second Base

90 Second Push

90 Second Base

60 Second Push

30 Second All Out


Block 2 - 4.5 Minutes

45 Second Push