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Saturday - 8/15/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 8/15/20 3G ESP

Treadmill

Block 1 - 8 Minute

2.5 Minute Push

60 Second Base

90 Second Push

90 Second Base

60 Second Push

30 Second All Out


Block 2 - 4.5 Minutes

45 Second Push

60 Second Base

45 Second Push

60 Second Base

30 Second Push

30 Second All Out


Rower

Block 1 - 8 Minute

2.5 Minute Row For Distance

10 – Medicine Ball - Reverse Lunge

Half Previous Distance

12 - Medicine Ball - Reverse Lunge

Half Previous Distance

14 - Medicine Ball - Reverse Lunge

Half Previous Distance

16 - Medicine Ball - Reverse Lunge

Row For Distance


Block 2 - 4.5 Minutes

150m Row

16 - Froggers

150m Row

14 - Froggers

150m Row

12 - Froggers

150m Row

10 - Froggers

150m Row

8 - Froggers

Row For Distance




Weight Floor

Block 1 - 8 Minutes

30 - Bosu - Mountain Climbers (Total)

20 - Bosu - Alternating Single Leg V Up (Total)

10 - Bosu - Goblet Lunge (Each Leg)


Block 2 - 4.5 Minutes

10 – Bosu - Kneeling Lateral Raise

15 - Bosu - Side Crunch (Each Side)

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